Class Schedule

Opening Hours
Monday
6:00 am - 10:00 pm
Tuesday
6:00 am - 10:00 pm
Wednesday
6:00 am - 10:00 pm
Thursday
6:00 am - 10:00 pm
Friday
6:00 am - 10:00 pm
Saturday
8:00 am - 8:00 pm
Sunday
8:00 am - 8:00 pm
Latest Instagram Post
  • #Repost @renayzers (@get_repost)
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Got 2 circuits for yaaa! 😜
1️⃣squats holding bar between your legs, keep chest up, back straight, lift toes and squeeze glutes at the top! 20 reps
2️⃣15 push-ups with feet on ball, keep ya bum up
3️⃣15 rope pulls, lean back so your arms are doing more work to keep you from falling
4️⃣ 15-20 jumping squats holding some kind of weight, this bar cage thing (idk the technical name..) is nice because it forces correct form and posture
DO THAT 4 TIMES or if you're a beast 5 times, let me tell ya, I had plans for 5 but uh..... ya girl tapped out after 4 rounds 😬
CIRCUIT NUMBA 2
1️⃣10 jumping lunges onto elevated surface 
2️⃣15 jumping squats onto same surface as before 
3️⃣15 good ol push-ups, these are my gym weakness and I hate them so much but my 2018 goal is to be able to do supergirl and clap push-ups like the amazing @katiecrewe If you want some workout inspo... she'll give it to ya OK U GUYS I'm done if there's anyone out there that sees these circuit vids and tries them plz dm let's lift each other up in this terrifying time of the end of the year when you are thinking about progress and whether or not you have achieved what you would have liked to achieve BESITOSSS 💕💕💕💕
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#fitgirl #fit #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #instagood #instadaily #instafit #instafitness #adidas #adidastubular #genesisathletics #genesisathletes #genesisathleticclub #northvancouver #northvan #healthylifestyle @genesisathleticclub

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Location

Genesis Athletic Club
125-949 3rd Street West
North Vancouver, BC  V7P 3P7

Phone: (604) 986-9177